Whether you’re longing for vibrant health, renewed energy, and deeper connection — or a gentler pace that restores peace — your first step begins here.
More Than Beauty — A Whole Life Transformed
For the woman ready to restore her health, renew her energy, and build a life rich with deep connection.
The ME Lifestyle is grounded in functional wellness and shaped by sacred rhythms.
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It restores vitality.
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It brings peace.
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It deepens connection.
It’s lived in kitchens and quiet corners, in morning light and at shared tables — in the way we eat, move, rest, and connect. It’s a way of living that makes your body a sanctuary, your home a refuge, and your days a reflection of what you value most.
Your Sacred Blueprint for a Life That Works
The framework that turns good intentions into lasting transformation — restoring vitality, peace, and connection.
At the heart of the ME Lifestyle is Sacred Lifestyle Architecture™ — a blueprint for living healthy, vibrant, and deeply connected in the way God designed.
Guided by four timeless movements that follow creation’s seasons, this journey meets you where you are and carries you—step by step—toward a life of vitality, peace, and resilience that endures.
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Release — Quiet the noise and clear what no longer leads to life.
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Rooted — Establish rhythms and anchor your foundations in truth.
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Rhythmic — Build daily patterns that make health, connection, and peace second nature.
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Resilient — Live vibrantly—body, mind, and spirit—so you can flourish for decades to come.
The Transformation Begins Here—With Release
When you make space, what matters most can return.
We cannot pour the pure into the polluted and expect transformation. Release clears the habits, clutter, and noise that weigh you down — and makes space for what draws you closer to health, peace, and connection with God, yourself, and others. Whether you’re at the threshold of transformation or seeking gentle refinement, Release invites you to pause, make room, and begin anew..
welcome, I'm
Monica Edwards
Sacred Lifestyle Architect™ and curator of The ME Lifestyle.
While most of my work is shared here publicly, I open limited space each season to walk privately with a few women–restoring health, peace, and connection into a life designed, not defaulted.
I guide women into a way of living where vitality meets peace—where the body is nourished, the mind is calm, and connections are deep. Through my blueprint, Sacred Lifestyle Architecture™, I share not only the design for rooted, rhythmic, resilient living, but also the beauty and meaning that bloom when it’s fully lived.
A life of beauty and meaning is never by chance.
It’s rooted in connection, shaped by rhythm, and made resilient through the seasons.
a curator's
JOURNAL
Sacred Rhythms for a Connected, Vibrant Life
Foundations
Timeless truths and guiding principles for building a rooted, sacred life — the kind that steadies you in every season.
Seasonal Essays
Rhythms, rituals, and atmospheres that align with the beauty and needs of right now.
Field Notes
Unscripted moments, reflections, and glimpses of a life shaped by rhythm and grace.
Begin Your Week of Intentional Living
Step Into a Week That Changes Everything
Feel the quiet pull toward a better way — one where your health supports your days, your choices reflect what matters, and your life feels deeply connected.
In Rooted Rhythms, you’ll step into daily patterns that nourish your body, calm your mind, and align your life with the sacred rhythms that lead to lasting deep connections.